Pillow Yoga for your Period days
Discover how you can relieve your period discomfort with easy and comforting yoga sequences using your pillows.
Are you suffering from headaches, fatigue and severe cramps each month that slow you down and keep you stuck in bed?
Experience better periods
A nourishing yoga sequence for Day 1 and 2 of your period. Melt into your pillow and release any discomfort into the earth.
A restorative yoga sequence for Day 3 and 4 when you may experience a heavier flow.
A gentle sequence on Days 5 and 6 of your period to help replenish and restore your energy.
BONUS 1: Breathe into your womb space and dissolve your pain away.
BONUS 2: Find inner peace and balance with alternative nostril breathing.
BONUS 3: Float away with a special Yoga Nidra audio recording, an ancient yogic practice which rejuvenates and nourishes the brain and body.
Hear what other women have said
NEW 4 Seasons of the menstrual cycle yoga coming soon!