Yoga for Periods

Are you suffering from headaches, fatigue and severe cramps each month that slow you down and keep you stuck in bed?

You will be guided through easy therapeutic flows, designed to nurture your body so that you can be more comfortable during your period. With lifetime access to yoga classes designed to relieve your monthly period pains, you can find comfort every month with restorative yoga positions.
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Period Yoga Essentials

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  • A nourishing yoga sequence for Day 1 and 2 of your period. Melt into your pillow and release any discomfort into the earth.

  • A restorative yoga sequence for Day 3 and 4 when you may experience a heavier flow.

  • A gentle sequence on Days 5 and 6 of your period to help replenish and restore your energy.

  • BONUS 1: Breathe into your womb space and dissolve your pain away.

  • BONUS 2: Find inner peace and balance with alternative nostril breathing.

  • BONUS 3: Float away with a special Yoga Nidra audio recording, an ancient yogic practice which rejuvenates and nourishes the brain and body.

Did you know?

  • Period Positions

    Do you ever find yourself wiggling around, trying to find a comfortable position when on your period? There are easy and effective yoga poses to relieve the pain, so that you can get out of bed and enjoy your day.

  • 10 years of periods

    FUN FACT: The average woman will menstruate for around 3,500 days in her life, that’s around 10 years! That’s a lot of period days that could be made easier with yoga.

  • Yoga can be a natural pain relief

    By combining conscious breathing with gentle yoga we can help to improve circulation in the pelvic area, which means less menstrual pains. During our period your body’s energy is at its lowest. Practising yoga can help to support, nourish and calm the body and mind during this time.

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NEW 4 Seasons of the menstrual cycle yoga coming soon!