Dear one,

Traditionally women are the caregivers and nurturers in society but all too often we forget to take care of ourselves. Deciding that you are important by making time in your frantic schedule for some down time are important in ensuring that you and your needs are not left behind. 

One of the most effective ways of replenishing energy is to practice restorative yoga, leaving you feeling refreshed and nourished, ready to face whatever tasks you have for the day. There is no strength or flexibility needed, simply show up for yourself and just be. 

With pillow yoga for periods you may even find yourself looking forward to, what used to be a stressful time of the month. 

Love,

Maja

Included Content

Invest ONCE and enjoy LIFETIME ACCESS - £55

  • 1

    Introduction

    • Honouring your body when bleeding

  • 2

    A Nourishing Yoga Practice for Day 1 and 2 of your Period

    • A Nourishing Practice for Day 1 and 2 of your Period

  • 3

    A Restorative Yoga Practice for Days 3 and 4 of you Period

    • A Restorative Practice for Day 3 and 4 of your Period

  • 4

    A Renewing Energy Yoga Practice for Day 5 and 6 of your Period

    • A Renewing Energy Practice for Day 5 and 6 of your Period

  • 5

    Bonus 1 : Deep Yogic Womb Breathing (Value of £10)

    • Breathing into the womb space (part 1)

    • Breathing into the womb space (part 2)

  • 6

    Bonus 2: Calm and Balance Your Mind Breath (Value of £10)

    • Creating inner stillness

  • 7

    Bonus 3: Yogic Nidra 25 minute meditation (Value of £15)

    • Yoga Nidra

Transform your period experience

  • Use yoga and your breath to self-soothe period cramps, lower back pain and replenish your energy.

  • Experience inner peace and relaxation throughout your body and mind.

  • Continue your period days in a more comfortable body, moving with more freedom and ease.

  • Learn to use yoga as a therapeutic pain relief during your period and regain control over your body.